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Carrots

Carrots are a low-calorie food that provides our bodies with a great source of natural fibre.

carrotsHigh in beta-carotene, which is converted to vitamin A in the body, carrots are associated with helping to improve vision. In addition, carrots contain vitamins K, vitamin B6, folate, potassium and dietary fibre; that are essential for our health.

Beta-Carotene


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